MY PASSION FOR FITNESS STARTED HERE
LEFT: This is me right before my 4th heart attack and open-heart surgery. They cracked me open like a chicken and replaced the blocked arteries. It was NOT a happy experience.RIGHT: After the surgery, I still weighed 204 lbs.and was 38" around the belly.
My cardiologist said, "You are STILL OBESE."
So, in April of 2010, I started the Shakeology program. That is, you replace your biggest meal of the day with a 140-calorie meal replacement shake and follow the exercise videos at least 3 times a week (just doing the best you can.)
The 30-min and 60-min videos are included with the first 30 complete meals, a months supply. The videos are like the beginner's version of P90x. They are GREAT for Grampas & Grammys and those who need to start s l o w l y. During that first week I couldn't do the entire 30-minute video. By the third week it was a snap!
AFTER the P90x Shakeology Program I had LOST 40 lbs. & 5-inches of belly fat
LEFT PHOTO TODAY shows how much weight I lost. It's equal to these TWO concrete blocks, 40 lbs.
RIGHT PHOTO TODAY shows my belly at its present size, 33". I had lost 5 INCHES around the middle.
Friends could see a loss of weight within 4 or 5 weeks. I began to feel like I was 40 again! >>There was a lightness in my step. >>Cravings for snacks disappeared. >>I no longer wanted chips, cookies, ice cream before bedtime. >>My cholesterol dropped 20 points. >>Blood pressure went below 130 for the first time in years. >>My diabetes stabilized without drugs. >>Sleep apnea disappeared. >>Digestion improved, no more acid stomach drug needed. >>My brain worked better.
As friends started asking what I was doing, I began learning about fitness and nutrition. I started helping others to lose weight and get fit.
My passion now is to share my good fortune with others, helping to end the trend of obesity in our country!
And EVERYONE who tries my way loves it.
Friends could see a loss of weight within 4 or 5 weeks. I began to feel like I was 40 again! >>There was a lightness in my step. >>Cravings for snacks disappeared. >>I no longer wanted chips, cookies, ice cream before bedtime. >>My cholesterol dropped 20 points. >>Blood pressure went below 130 for the first time in years. >>My diabetes stabilized without drugs. >>Sleep apnea disappeared. >>Digestion improved, no more acid stomach drug needed. >>My brain worked better.
As friends started asking what I was doing, I began learning about fitness and nutrition. I started helping others to lose weight and get fit.
My passion now is to share my good fortune with others, helping to end the trend of obesity in our country!
And EVERYONE who tries my way loves it.
FIRST, AND MOST IMPORTANT is to replace one meal a day
Most important is to replace one meal a day with a 140-calorie shake containing more than 70 nutrients. You are cutting calories while getting the healthiest meal of the day.
See where my nutrition comes from:
I Luv Luv Luv the Chocolate Shakeology in the blender with ice and peanut butter! Sometimes strawberries or a dash of mint. There's a Greenberry flavor but I like the Chocolate best. I'll try the Tropical Fruit flavor when it comes out.
It tastes GREAT!
Fills me up, too.
One serving is like going to the salad bar with 3 plates!
It tastes GREAT!
Fills me up, too.
One serving is like going to the salad bar with 3 plates!
See what 100 Doctors have to say about it
Doctors all across the country are using Shakeology and recommending it to their patients.
MILD EXERCISE 3 TIMES A WEEK
This exercise program is on two DVDs, workouts of 30 and 50-minutes. You start here if you haven't been working out, or you're wayyy overweight, like I was, or you just want to start out e a s y . Some folks start exercising while seated and that's cool. You CAN DO SOME EXERCISE EVERY DAY.
GUARANTEE:
You drink your 140-calorie Shakeology for your biggest meal (and healthiest) meal of the day, and do some of these fitness exercises and YOU W I L L START FEELING IN BETTER CONDITION within the first 30 days or send back the empty bag and get your $89 or $119 money back! And keep the DVDs as my thanks for trying it.
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